Save your brain : 5 things you must do to keep your mind young and sharp / Paul David Nussbaum.
Material type:
TextPublication details: New York : McGraw-Hill, c2010.Description: xvi, 208 p. : ill. ; 21 cmISBN: - 9780071713764 (alk. paper)
- 007171376X (alk. paper)
- 612.8/2 22
- QP376 .N858 2010
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Monograph ( Printed materials)
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ARRUPE LIBRARY Main Collection | Main Collection | QP376 .N858 2010 (Browse shelf(Opens below)) | Available | 46500003118 |
Includes bibliographical references (p. 197-203) and index.
The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health.
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