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Nussbaum, Paul David.

Save your brain : 5 things you must do to keep your mind young and sharp / Paul David Nussbaum. - New York : McGraw-Hill, c2010. - xvi, 208 p. : ill. ; 21 cm.

Includes bibliographical references (p. 197-203) and index.

The importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health.

ISBN: 9780071713764 (alk. paper) 007171376X (alk. paper)

LCCN: 2009051796

Nat. Bib. No.: GBB011419 bnb

Nat. Bib. Agency Control No.: 015478378 Uk

Subjects--Topical Terms:
Brain--Aging--Prevention.
Brain--Care and hygiene.

LC Class. No.: QP376 / .N858 2010

Dewey Class. No.: 612.8/2