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020 _a9780062376558
020 _a0062376551
020 _a9780062651624
020 _a0062651625
035 _a(OCoLC)ocn902019673
040 _aNLM
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050 0 0 _aRC489.M53
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060 0 0 _a2016 H-989
060 1 0 _aWB 880
082 0 0 _a615.8/51
_223
100 1 _aMayer, Emeran A.,
_eauthor.
_952609
245 1 4 _aThe mind-gut connection :
_bhow the hidden conversation within our bodies impacts our mood, our choices, and our overall health /
_cDr. Emeran Mayer.
250 _aFirst edition.
260 _aNew York
_bHarper wave
_c2016
300 _aviii, 309 pages :
_billustrations ;
_c24 cm
504 _aIncludes bibliographical references (pages 289-300) and index.
505 0 _aPart 1. Our body, the intelligent supercomputer. The mind-body connection is real ; How the mind communicates with the gut ; How your gut talks to your brain ; Microbe-speak: a key component of the gut-brain dialogue -- Part 2. Intuition and gut feelings. Unhealthy memories: the effects of early life experience on the gut-brain dialogue ; A new understanding of emotions ; Understanding intuitive decision making -- Part 3. How to optimize brain-gut health. The role of food: lessons from hunter-gatherers ; The onslaught of the North American diet: what evolution did not foresee ; The simple road toward wellness and optimal health.
520 _a"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, gut, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue."--
650 0 _aMind and body therapies.
_952610
650 0 _aMind and body.
_914387
650 0 _aGastrointestinal system.
_952611
650 0 _aFood
_xPsychological aspects.
_952612
650 1 2 _aMind-Body Therapies.
_952613
650 1 2 _aGastrointestinal Tract
_xphysiology.
_952614
650 2 2 _aEating
_xpsychology.
_952615
650 2 2 _aMind-Body Relations, Metaphysical.
_919588
650 4 _aGastrointestinal system.
_952611
650 4 _aMind and body therapies.
_952610
650 4 _aMind and Body.
_914387
650 4 _aMind and body.
_914387
650 4 _aFood
_xPsychological aspects.
_952612
650 7 _aGastrointestinal system.
_952611
650 7 _aMind and body therapies.
_952610
650 7 _aMind and Body.
_914387
650 7 _aMind and body.
_914387
650 7 _aFood
_xPsychological aspects.
_952612
650 7 _aEating
_xpsychology.
_2mesh
_952615
650 7 _aGastrointestinal Tract.
_2mesh
_952616
650 7 _aMind-Body Therapies.
_2mesh
_952613
650 7 _aHEALTH & FITNESS / Diet & Nutrition / Nutrition.
_2bisacsh
_952617
650 7 _aHEALTH & FITNESS / Healthy Living.
_2bisacsh
_952618
650 7 _aPSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology.
_2bisacsh
_952619
650 7 _aFood
_xPsychological aspects.
_2fast
_952612
650 7 _aGastrointestinal system.
_2fast
_952611
650 7 _aMind and body.
_2fast
_914387
650 7 _aMind and body therapies.
_2fast
_952610
650 7 _aNutrition
_xAspect psychologique.
_2ram
_952620
650 7 _aAppareil digestif
_xMaladies
_xAspect psychologique.
_2ram
_952621
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