000			01584cam a2200289 i 4500
001			20808952
003			ARRUPE
005			20221125101418.0
008			190114s2019 nyua b 001 0 eng
010			_a 2018060812
020			_a9781250159076 _q(hardcover)
028			_bArrupe
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aBF335 _b.W596 2019
082	0	0	_a152.3/3 _223
100	1		_aWood, Wendy, _d1954 June 17- _eauthor. _951936
245	1	0	_aGood habits, bad habits : _bthe science of making positive changes that stick / _cWendy Wood.
250			_aFirst Edition.
300			_a303 pages : _bcolor illustrations ; _c24 cm
504			_aIncludes bibliographical references and index.
505	0		_aHow we really are -- Persistence and change -- The depths beneath -- Introducing your second self -- What about knowledge? -- What about self control? -- The three bases of habit formation -- Context -- Repetition -- Reward -- Consistency is for closers -- Total control -- Special cases, big opportunities, and the world around us -- Jump through windows -- The special resilience of habit -- Contexts of addiction -- Happy with habit -- You are not alone -- Epilogue -- How to stop looking at your phone so often -- Notes -- Bibliography -- Acknowledgments -- Index.
650		0	_aHabit. _951894
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cMONOGRAPH
999			_c131563 _d131563