| 000 | 01565cam a2200325 a 4500 | ||
|---|---|---|---|
| 001 | 16038655 | ||
| 003 | ARRUPE | ||
| 005 | 20150326020005.0 | ||
| 008 | 091231s2010 nyua b 001 0 eng | ||
| 010 | _a 2009051796 | ||
| 015 |
_aGBB011419 _2bnb |
||
| 016 | 7 |
_a015478378 _2Uk |
|
| 020 | _a9780071713764 (alk. paper) | ||
| 020 | _a007171376X (alk. paper) | ||
| 035 | _a(OCoLC)ocn430053036 | ||
| 040 |
_aDLC _cDLC _dYDX _dBTCTA _dYDXCP _dUKM _dLIQ _dQBX _dDLC |
||
| 050 | 0 | 0 |
_aQP376 _b.N858 2010 |
| 082 | 0 | 0 |
_a612.8/2 _222 |
| 100 | 1 |
_aNussbaum, Paul David. _914398 |
|
| 245 | 1 | 0 |
_aSave your brain : _b5 things you must do to keep your mind young and sharp / _cPaul David Nussbaum. |
| 260 |
_aNew York : _bMcGraw-Hill, _cc2010. |
||
| 300 |
_axvi, 208 p. : _bill. ; _c21 cm. |
||
| 504 | _aIncludes bibliographical references (p. 197-203) and index. | ||
| 505 | 0 | _aThe importance of brain health -- How your brain works -- Adopting a healthy brain lifestyle -- The five critical areas of brain health -- Critical area 1: socialization -- Critical area 2: physical activity -- Critical area 3: mental stimulation -- Critical area 4: spirituality -- Critical area 5: nutrition -- Pioneering a bold future for brain health. | |
| 650 | 0 |
_aBrain _xAging _xPrevention. _914399 |
|
| 650 | 0 |
_aBrain _xCare and hygiene. _914400 |
|
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 |
_2lcc _cMONOGRAPH _01 |
||
| 999 |
_c121817 _d121817 |
||