The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.
Material type:
TextPublication details: New York Harper wave 2016Edition: First editionDescription: viii, 309 pages : illustrations ; 24 cmISBN: - 9780062376558
- 0062376551
- 9780062651624
- 0062651625
- Mind and body therapies
- Mind and body
- Gastrointestinal system
- Food -- Psychological aspects
- Mind-Body Therapies
- Gastrointestinal Tract -- physiology
- Eating -- psychology
- Mind-Body Relations, Metaphysical
- Gastrointestinal system
- Mind and body therapies
- Mind and Body
- Mind and body
- Food -- Psychological aspects
- Gastrointestinal system
- Mind and body therapies
- Mind and Body
- Mind and body
- Food -- Psychological aspects
- Eating -- psychology
- Gastrointestinal Tract
- Mind-Body Therapies
- HEALTH & FITNESS / Diet & Nutrition / Nutrition
- HEALTH & FITNESS / Healthy Living
- PSYCHOLOGY / Cognitive Neuroscience & Cognitive Neuropsychology
- Food -- Psychological aspects
- Gastrointestinal system
- Mind and body
- Mind and body therapies
- Nutrition -- Aspect psychologique
- Appareil digestif -- Maladies -- Aspect psychologique
- 615.8/51 23
- RC489.M53 M3748 2016
- 2016 H-989
- WB 880
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Monograph ( Printed materials)
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ARRUPE LIBRARY Main Collection | Main Collection | RC489.M53 M3748 2016 (Browse shelf(Opens below)) | Available | 46700000364 |
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| RC489.C63 B43 2011 Cognitive behavior therapy : | RC489.D5 P74 1992 At a journal workshop : | RC489.G4 O61 Opening up to Gestalt Therapy in Africa | RC489.M53 M3748 2016 The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / | RC489.M55A45 2010 Mindfulness for dummies / | RC489.S43 R68 1989 Empathic attunement : | RC489.S43 U85 1991 Using self psychology in psychotherapy / |
Includes bibliographical references (pages 289-300) and index.
Part 1. Our body, the intelligent supercomputer. The mind-body connection is real ; How the mind communicates with the gut ; How your gut talks to your brain ; Microbe-speak: a key component of the gut-brain dialogue -- Part 2. Intuition and gut feelings. Unhealthy memories: the effects of early life experience on the gut-brain dialogue ; A new understanding of emotions ; Understanding intuitive decision making -- Part 3. How to optimize brain-gut health. The role of food: lessons from hunter-gatherers ; The onslaught of the North American diet: what evolution did not foresee ; The simple road toward wellness and optimal health.
"Dr. Emeran Mayer, executive director of the Oppenheimer Center for Neurobiology of Stress and Resilience at UCLA, offers a cutting-edge view into this developing science, showing us the full impact and complexity of how the brain, gut, and microbiome -- the community of microorganisms that lives inside the digestive tract -- communicate with one another... When this communication channel is out of whack, major health problems can crop up in both the mind and the body, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue."--
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