Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.
Material type:
TextPublication details: New York Avery 2018Description: ix, 306 pages : illustrations ; 24 cmISBN: - 9780735211292 (hardcover)
- 0735211299 (hardcover)
- Atomic habits : an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results
- Tiny changes, remarkable results : atomic habits
- 155.2/4 23
- BF335 .C525 2018
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Monograph ( Printed materials)
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ARRUPE LIBRARY Main Collection | Main Collection | BF335 .C525 2018 (Browse shelf(Opens below)) | Available | 46700000361 |
Browsing ARRUPE LIBRARY shelves,Shelving location: Main Collection,Collection: Main Collection Close shelf browser (Hides shelf browser)
| BF315.J8 1956 Two essays on analytical psychology | BF315.J8 1966 Two essays on analytical psychology | BF323.D5 L49 2014 The organized mind : thinking straight in the age of information overload / | BF335 .C525 2018 Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / | BF341 .C68 1999 What's within? : nativism reconsidered / | BF341.P47 2002 The blank slate : | BF341 .P47 2002 The blank slate : the modern denial of human nature / |
Includes bibliographical references (page 273-298) and index.
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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