MARC details
| 000 -LEADER |
|---|
| fixed length control field |
04528cam a2200385 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
22894685 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
ARRUPE |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250403090437.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
221207s2023 mdua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2022031479 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781421446240 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781421446257 |
| Qualifying information |
(paperback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| Cancelled/invalid ISBN |
9781421446264 |
| Qualifying information |
(ebook) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
AJU |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
AJU |
| Modifying agency |
AJU |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC521 |
| Item number |
.C55 2023 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
616.8/31 |
| Edition number |
23/eng/20221214 |
| 084 ## - OTHER CLASSIFICATION NUMBER |
|---|
| Classification number |
HEA039140 |
| -- |
MED032000 |
| Source of number |
bisacsh |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Other physical details |
illustrations ; |
| Dimensions |
23 cm. |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Clionsky, Emily, |
| Dates associated with a name |
1952- |
| Relator term |
author. |
| 9 (RLIN) |
52879 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Dementia prevention : |
| Remainder of title |
using your head to save your brain / |
| Statement of responsibility, etc |
Emily Clionsky, MD, Mitchell Clionsky, PhD. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
|---|
| Place of publication, distribution, etc |
Baltimore |
| Name of publisher, distributor, etc |
Johns Hopkins University Press |
| Date of publication, distribution, etc |
c2023 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 261 pages : |
| 490 0# - SERIES STATEMENT |
|---|
| Series statement |
A Johns Hopkins Press health book |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 217-250) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Machine generated contents note: Introduction: An Ounce of Prevention -- Section 1: Nature and Origin of Dementia -- 1. What is Dementia? -- 2. Normal Cognitive Aging -- Section 2: Dementia Risk Model -- 3. Genetics and Early Life Factors -- 4. Midlife Medical Conditions Impacting Dementia Risk -- 5. Lifestyle Factors of Smoking, Diet and Exercise -- 6. Breathing, Sleeping, Breathing While Sleeping -- 7. Metabolic and Vitamin Deficiencies -- 8. Alcohol, Drugs, and Medications -- 9. Sensory and Emotional Factors That Amplify Dementia Risk -- 10. Putting It All Together in an Interactive Dementia Risk Model -- Section 3: Where Do You Stand and What You Can Do About It -- 11. Take the Test: Your Dementia Prevention Checklist -- 12. Everybody Wants to Feel Better, But Nobody Wants to Change -- 13. Use Your Brain to Save Your Brain -- 14. Applying the Change Formula to Your Life -- Epilogue -- Bibliography -- Index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Severe memory loss and dementia are not inevitable parts of aging. Science now shows that you can make changes, no matter your age, to protect your brain. Join the authors as they guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing"-- |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Worried about memory loss and dementia risk? This new book will show you easy-to-follow steps to keep your brain healthy.Emily Clionsky, MD, and Mitchell Clionsky, PhD, are a physician and neuropsychologist couple who have cared for their own parents with dementia, created a test used by doctors to measure cognitive function, and treated more than 25,000 patients with cognitive impairment. In Dementia Prevention, they combine the most current scientific findings about Alzheimer's disease and other dementias with their experience to present a practical guide that empowers you to improve your brain's future. This book skips the fads, the unsupported claims of advertised products, and fringe theories. Instead, the authors guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing. You will learn how your activity level, weight, habits, mental outlook, and social engagement may affect your likelihood of developing dementia. Dementia Prevention provides a dementia risk checklist to better understand your personal risk profile to help you on your journey. The authors' training and experience as behavioral scientists will help you set better goals, identify roadblocks to success, and overcome these obstacles. Forgetfulness and confusion are not an inevitable part of growing older-you can make changes to keep your brain working well into your 70s and beyond. From how you breathe while you sleep to what you do socially and physically every day, Dementia Prevention will give you practical-and sometimes surprising-methods for you to protect your brain"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Dementia |
| General subdivision |
Prevention |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
52880 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
HEALTH & FITNESS / Diseases & Conditions / Alzheimer's & Dementia |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
52881 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
MEDICAL / Geriatrics |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
52882 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Clionsky, Mitchell, |
| Dates associated with a name |
1950- |
| Relator term |
author. |
| 9 (RLIN) |
52883 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Monograph ( Printed materials) |
