Hard to break : (Record no. 131554)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02844cam a2200349 i 4500 |
| 001 - CONTROL NUMBER | |
| control field | 21794820 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | ARRUPE |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20221125093233.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 201109s2021 njua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2020049215 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780691194325 |
| Qualifying information | (hardback) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Cancelled/invalid ISBN | 9780691219837 |
| Qualifying information | (ebook) |
| 028 ## - PUBLISHER NUMBER | |
| Source | Arrupe |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Language of cataloging | eng |
| Description conventions | rda |
| Transcribing agency | DLC |
| Modifying agency | DLC |
| 042 ## - AUTHENTICATION CODE | |
| Authentication code | pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | BF335 |
| Item number | .P65 2021 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 152.3/3 |
| Edition number | 23 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Other physical details | illustrations (black and white) ; |
| Dimensions | 25 cm |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Poldrack, Russell A., |
| Relator term | author. |
| 9 (RLIN) | 51893 |
| 245 10 - TITLE STATEMENT | |
| Title | Hard to break : |
| Remainder of title | why our brains make habits stick / |
| Statement of responsibility, etc | Russell A. Poldrack. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | xiii, 214 pages : |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references (pages 201-212) and index. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc | "Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books - most of which will make only a quick reference to dopamine or the "lizard brain" before moving on to practical tips and tricks for behavior change. In contrast, Stuck: The Neuroscience of Why Changing Our Behavior is So Hard will tell the brain's story about why behavior is so hard to change. Russell Poldrack offers an in-depth, yet entirely accessible, guide to the neuroscientific research on habits and habit change. Part I introduces the "anatomy of a habit," starting with the argument that the resilience of our habits stems largely from a mismatch between the environment in which our brains evolved and the one in which we now live, and continuing on to introduce current work on fear and anxiety, motivation, and cognitive control that bears on habit formation. Part II focuses on what neuroscience can tell us about breaking habits, introducing evidence-based strategies that give us the best possible chance to break cycles of bad behavior. Throughout the book, Poldrack offers a clear-eyed view of what neuroscience can tell us about habit change, and what it cannot - and importantly, how we know what we know"-- |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Habit. |
| 9 (RLIN) | 51894 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Human behavior. |
| 9 (RLIN) | 12870 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Cognitive psychology. |
| 9 (RLIN) | 14631 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Neurosciences. |
| 9 (RLIN) | 9794 |
| 776 08 - ADDITIONAL PHYSICAL FORM ENTRY | |
| Display text | Online version: |
| Main entry heading | Poldrack, Russell A., 1967- |
| Title | Hard to break |
| Edition | 1st. |
| Place, publisher, and date of publication | Princeton : Princeton University Press, 2021. |
| International Standard Book Number | 9780691219837 |
| Record control number | (DLC) 2020049216 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) | |
| a | 7 |
| b | cbc |
| c | orignew |
| d | 1 |
| e | ecip |
| f | 20 |
| g | y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Koha item type | Monograph ( Printed materials) |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | ARRUPE LIBRARY | ARRUPE LIBRARY | Main Collection | 25/11/2022 | BF335 .P65 2021 | 46700000103 | 25/11/2022 | 25/11/2022 | Monograph ( Printed materials) |